Online Coaching
Train anywhere, coached remotely.
$149
per month · cancel anytime
- Custom program in the app
- Weekly video form reviews
- Monthly 30-min call
3 spots open for October
Stronger than
last month.
Personal and online coaching with Jordan Vale. Every rep programmed, tracked and measured.
Back squat · 8 weeks
92.5kg
- 340+
- clients since 2017
- 92%
- still training at 6 months
- 4.9★
- from 180 reviews
Pick your block.
Built around your schedule, then adjusted weekly from your training data.
Foundations
8 weeks · 2–3×/wk
Learn the big lifts properly and build a routine you’ll keep.
Strength Block
12 weeks · 3–4×/wk
Barbell progression for squat, bench and deadlift, with a PR day at the end.
Lean & Conditioned
10 weeks · 3–4×/wk
Strength, smart conditioning and simple nutrition habits.
Hybrid Athlete
12 weeks · 4–5×/wk
Run and lift in one plan, peaked for your race day.
Progress you can measure.
No selfies. Just the numbers clients logged — hover a chart for every session.
Priya, 34 · Deadlift
60→115 kg
| Wk 0 | 60 kg |
|---|---|
| Wk 2 | 70 kg |
| Wk 4 | 77.5 kg |
| Wk 6 | 85 kg |
| Wk 8 | 92.5 kg |
| Wk 10 | 97.5 kg |
| Wk 12 | 105 kg |
| Wk 14 | 110 kg |
| Wk 16 | 115 kg |
Marcus, 41 · 5K time
31:40→24:55
| Wk 0 | 31:40 |
|---|---|
| Wk 2 | 30:30 |
| Wk 4 | 29:30 |
| Wk 6 | 28:10 |
| Wk 8 | 27:00 |
| Wk 10 | 25:45 |
| Wk 12 | 24:55 |
Elena, 52 · Push-ups
2→20 reps
| Wk 1 | 2 reps |
|---|---|
| Wk 2 | 3 reps |
| Wk 3 | 5 reps |
| Wk 4 | 6 reps |
| Wk 5 | 8 reps |
| Wk 6 | 10 reps |
| Wk 7 | 12 reps |
| Wk 8 | 15 reps |
| Wk 9 | 17 reps |
| Wk 10 | 20 reps |
“I’d never touched a barbell at 38. Last month I deadlifted my own bodyweight.”
Four questions. One plan.
Sixty seconds to your best-fit program and coaching tier.
Question 1 of 4
What’s the main goal?
Simple pricing.
No joining fee. Commit to a 12-week block and save 10%.
Most popular
Hybrid Coaching
Where most clients land.
$329
per month · cancel anytime
- Everything in Online
- 2 studio sessions a month
- Strength & body-comp testing
1:1 In-Person
Every rep coached.
$549
per month · cancel anytime
- 3 studio sessions a week
- Full program & recovery plan
- Same-day messages
Let’s build your first block.
A free 30-minute consult at the studio or on video. You leave with a plan either way.